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FEEL MORE OF YOURSELF
IN YOUR LIFE.

There is more in you than what the day gets to see.

More feeling.
More instinct.
More aliveness.
More of what makes you, you.

The body holds more than tension.
It holds back what wants to move through you.

Somatic Release creates space for that holding to soften, for the noise to quiet, and for more of you to come through.

Not someone new.

More of who you already are.

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the work

Your body tells me more than words can.

Where it is still protecting.
Where it is ready to open.
When to stay.
When to go deeper.
When doing less allows more to happen.

I listen through my hands, and let the session unfold from what I feel.

As the body begins to trust, the breath changes, holdings soften, you stop forcing to let go.

And beneath all of that effort, there is more of you.

That is where the work takes us.

There was something spiritual about this shoot.

No cues on how to stand or pose. No trying to be anything for the camera.

I was simply given the space to arrive as myself.

And with every sound of the shutter, I felt another layer come off.

Less performing. Less thinking. More me.

It made me think about what it means to really be seen.
Not just looked at, but felt.

And I know this feeling from the other side too.

In my treatment room, I’m not looking for who you should be. I meet you as you arrive.

Your body.
Your breath.
Your energy.

Whatever is there that day.

Insanely talented ✨
📸 @capturedbylisajane
🤎 @thesabaistudio

There was something spiritual about this shoot.

No cues on how to stand or pose. No trying to be anything for the camera.

I was simply given the space to arrive as myself.

And with every sound of the shutter, I felt another layer come off.

Less performing. Less thinking. More me.

It made me think about what it means to really be seen.
Not just looked at, but felt.

And I know this feeling from the other side too.

In my treatment room, I’m not looking for who you should be. I meet you as you arrive.

Your body.
Your breath.
Your energy.

Whatever is there that day.

Insanely talented ✨
📸 @capturedbylisajane
🤎 @thesabaistudio

There’s more to your shoulders than tension.

Anatomy.
Somatic.
Energy.

Shoulders, Explained.

The first in a new series.

#LUMAHAVENexplained

There�’s more to your shoulders than tension.

Anatomy.
Somatic.
Energy.

Shoulders, Explained.

The first in a new series.

#LUMAHAVENexplained

What becomes possible when you allow yourself to receive?

We often think of the heart as the place we give from.

Love.
Care.
Attention.
Support.

But the heart has another side.

The side that receives.

And behind it, around your shoulder blades, your body can carry so much.

Responsibility.
The instinct to protect yourself.
Things left unsaid.
Grief you kept moving through.
The feeling that you have to hold everything together.

Physically, there are layers of muscles and fascia here that respond to how you move, breathe, work, rest and hold yourself.

In chakra traditions, this area is also connected to the back of the heart center.

This is one of the reasons I find working around the shoulder blades so fascinating.

Under my hands, I’m feeling the physical structures.

But I’m also listening to the whole of you.

How you breathe into this space.
Where your body lets me in.
Where it protects.
What begins to soften when you no longer have to hold yourself up alone.

You don’t need to understand it.

You don’t need to name what comes up.

Just notice what happens when your shoulders open and your heart has space to receive.

#lumahaven #somaticbodywork #nervoussystemregulation #energyofasia

What becomes possible when you allow yourself to receive?

We often think of the heart as the place we give from.

Love.
Care.
Attention.
Support.

But the heart has another side.

The side that receives.

And behind it, around your shoulder blades, your body can carry so much.

Responsibility.
The instinct to protect yourself.
Things left unsaid.
Grief you kept moving through.
The feeling that you have to hold everything together.

Physically, there are layers of muscles and fascia here that respond to how you move, breathe, work, rest and hold yourself.

In chakra traditions, this area is also connected to the back of the heart center.

This is one of the reasons I find working around the shoulder blades so fascinating.

Under my hands, I’m feeling the physical structures.

But I’m also listening to the whole of you.

How you breathe into this space.
Where your body lets me in.
Where it protects.
What begins to soften when you no longer have to hold yourself up alone.

You don’t need to understand it.

You don’t need to name what comes up.

Just notice what happens when your shoulders open and your heart has space to receive.

#lumahaven #somaticbodywork #nervoussystemregulation #energyofasia

I’ve become more curious about what was happening in our lives when the body started asking for attention.

Not every symptom needs a deeper meaning, and emotions don’t explain everything.

But I think it’s worth asking:

What was going on in my life at that time?

How was I feeling?

Was I ignoring what I actually needed?

You don’t need to have an answer.

Just notice what comes up.

#lumahaven #somaticrelationship #somaticbodywork

I’ve become more curious about what was happening in our lives when the body started asking for attention.

Not every symptom needs a deeper meaning, and emotions don’t explain everything.

But I think it’s worth asking:

What was going on in my life at that time?

How was I feeling?

Was I ignoring what I actually needed?

You don’t need to have an answer.

Just notice what comes up.

#lumahaven #somaticrelationship #somaticbodywork

Not everything you carry belongs in your body.

We move through people, places, conversations, emotions and environments all day.

And traces of those experiences can stay with us, even when we’re no longer consciously thinking about them.

At LUMA HAVEN, your experience goes beyond muscles and fascia.

Sound, vibration and the energetic space around you are part of the treatment too.

432Hz, voice and carefully selected music are woven into the experience, with attention even to how the sound moves through the room.

So you don’t just hear it.

You feel it.

There’s nothing you need to do.

Nothing you need to understand.

Just receive.

Cleansing isn’t about removing something “bad” from you.

It’s about creating space.

Letting what isn’t yours fall away.

And returning to what is.

You.

#LUMAHAVEN #somaticbodywork

Not everything you carry belongs in your body.

We move through people, places, conversations, emotions and environments all day.

And traces of those experiences can stay with us, even when we’re no longer consciously thinking about them.

At LUMA HAVEN, your experience goes beyond muscles and fascia.

Sound, vibration and the energetic space around you are part of the treatment too.

432Hz, voice and carefully selected music are woven into the experience, with attention even to how the sound moves through the room.

So you don’t just hear it.

You feel it.

There’s nothing you need to do.

Nothing you need to understand.

Just receive.

Cleansing isn’t about removing something “bad” from you.

It’s about creating space.

Letting what isn’t yours fall away.

And returning to what is.

You.

#LUMAHAVEN #somaticbodywork

I listen to it.

Resistance tells me where your body is holding, compensating, or protecting.

I feel how your tissue responds under my hands.
I notice your breath.
Your posture.
Where movement flows, and where it stops.

And that changes what I do next.

I may change the angle, work somewhere completely different, or come back to that area later.

Because the place that feels tight isn’t always the place that needs more pressure.

Your body is connected.

One area may be working harder because another isn’t moving freely.
A muscle may be holding because, right now, that’s what your body needs it to do.

So I don’t try to win against tension.

I work with the reason it’s there.

And when your body is ready to give me more,

we go deeper.

#LUMAHAVEN #SomaticBodywork

I listen to it.

Resistance tells me where your body is holding, compensating, or protecting.

I feel how your tissue responds under my hands.
I notice your breath.
Your posture.
Where movement flows, and where it stops.

And that changes what I do next.

I may change the angle, work somewhere completely different, or come back to that area later.

Because the place that feels tight isn’t always the place that needs more pressure.

Your body is connected.

One area may be working harder because another isn’t moving freely.
A muscle may be holding because, right now, that’s what your body needs it to do.

So I don’t try to win against tension.

I work with the reason it’s there.

And when your body is ready to give me more,

we go deeper.

#LUMAHAVEN #SomaticBodywork

One thing I often say during a session is:

Don’t try too hard to relax.

When you notice your body holding on, take a deep breath into your belly.

Slowly breathe out through your mouth.

You don’t need to force anything to release.

Just breathe.

Give your body a little time.

You don’t have to analyze or achieve relaxation.

Your body will take it from there.

One thing I often say during a session is:

Don’t try too hard to relax.

When you notice your body holding on, take a deep breath into your belly.

Slowly breathe out through your mouth.

You don’t need to force anything to release.

Just breathe.

Give your body a little time.

You don’t have to analyze or achieve relaxation.

Your body will take it from there.

Why does the same tension keep coming back?

Let’s look beneath the surface.

What brought your body into that posture in the first place?

The way we feel, the way we move, and the habits we repeat are all connected.

Digging in with deeper pressure can trigger the body to protect itself, rather than release.

So instead of asking,

“How do we get rid of this tension?”

I like to ask,

“What is your body trying to tell you?”

Tension has a reason for coming back.

The real work begins when we understand why, instead of simply trying to make it disappear.

Why does the same tension keep coming back?

Let’s look beneath the surface.

What brought your body into that posture in the first place?

The way we feel, the way we move, and the habits we repeat are all connected.

Digging in with deeper pressure can trigger the body to protect itself, rather than release.

So instead of asking,

“How do we get rid of this tension?”

I like to ask,

“What is your body trying to tell you?”

Tension has a reason for coming back.

The real work begins when we understand why, instead of simply trying to make it disappear.

You know what I find really interesting about posture?

We always think about tight muscles, weak muscles, stretching, strengthening…

But I’ve noticed that you can work on all of that, and the body still goes back to the same place.

That’s why I’m much more interested in what the body is responding to.

Like, why are your shoulders up in the first place?
Why are you holding your breath?
Why is it hard to actually let go?

The body usually has a reason for the way it holds itself.

And I think that’s worth listening to 😌🤲

You know what I find really interesting about posture?

We always think about tight muscles, weak muscles, stretching, strengthening…

But I’ve noticed that you can work on all of that, and the body still goes back to the same place.

That’s why I’m much more interested in what the body is responding to.

Like, why are your shoulders up in the first place?
Why are you holding your breath?
Why is it hard to actually let go?

The body usually has a reason for the way it holds itself.

And I think that’s worth listening to 😌🤲

The feeling of receiving 💌 🌹

There’s someone in your heart
you’ve been wanting to say this to,

“Thank you for everything.
This time is entirely for you.”

A moment to receive.
To rest.
To be cared for.
Without having to do anything in return.

For a birthday, a meaningful moment,
or simply to celebrate someone you love.

Give them time that belongs only to them.

LUMA HAVEN Gift Vouchers are personally arranged.

DM for private gift arrangements. 💌

The feeling of receiving 💌 🌹

There’s someone in your heart
you’ve been wanting to say this to,

“Thank you for everything.
This time is entirely for you.”

A moment to receive.
To rest.
To be cared for.
Without having to do anything in return.

For a birthday, a meaningful moment,
or simply to celebrate someone you love.

Give them time that belongs only to them.

LUMA HAVEN Gift Vouchers are personally arranged.

DM for private gift arrangements. 💌

What is luxury?

True luxury it is not about having more.

It is privacy.
Time of your own.
The freedom to make yourself a priority.

To stay in the comfort of your own space.
To have nowhere to be afterwards.
To simply receive.

Private In-Residence Sessions bring the LUMA HAVEN experience to you, allowing the sense of calm created during your treatment to remain uninterrupted, long after the session ends.

Available for 90 and 120 minute sessions in selected locations across the Netherlands, with bespoke arrangements available internationally.

LUMA HAVEN comes to you.

Link on the highlight,
DM for details.

#quietluxury #inresidence #thehague #denhaag

What is luxury?

True luxury it is not about having more.

It is privacy.
Time of your own.
The freedom to make yourself a priority.

To stay in the comfort of your own space.
To have nowhere to be afterwards.
To simply receive.

Private In-Residence Sessions bring the LUMA HAVEN experience to you, allowing the sense of calm created during your treatment to remain uninterrupted, long after the session ends.

Available for 90 and 120 minute sessions in selected locations across the Netherlands, with bespoke arrangements available internationally.

LUMA HAVEN comes to you.

Link on the highlight,
DM for details.

#quietluxury #inresidence #thehague #denhaag

How does a “restored body” feel?

We carry weight every day.

Even when we’re walking a path we chose.
Even when our work is meaningful, and our life is led by passion.

Because a fulfilling life still asks something of the body.

The decision you had to make.
The words you said, and the ones you received.
The focus you gave.
The moments you held yourself together and kept going.

Little by little, these micro-weights accumulate.

They begin to show up in the shoulders.
In the breath.
In the quality of your sleep.
In places you may not even notice until someone gives them permission to soften.

My approach begins by listening.

Listening to where your body has been carrying more than it needs to.
Where it is asking for space.
Where it is ready to let go.

A restored body isn’t a body with nothing to carry.

It’s a body that no longer has to carry everything.

How does a “restored body” feel?

We carry weight every day.

Even when we’re walking a path we chose.
Even when our work is meaningful, and our life is led by passion.

Because a fulfilling life still asks something of the body.

The decision you had to make.
The words you said, and the ones you received.
The focus you gave.
The moments you held yourself together and kept going.

Little by little, these micro-weights accumulate.

They begin to show up in the shoulders.
In the breath.
In the quality of your sleep.
In places you may not even notice until someone gives them permission to soften.

My approach begins by listening.

Listening to where your body has been carrying more than it needs to.
Where it is asking for space.
Where it is ready to let go.

A restored body isn’t a body with nothing to carry.

It’s a body that no longer has to carry everything.

That feeling of… “I really need a massage.” 💆🏻‍♀️

But what does it really mean?

What is your body trying to tell you?

Whether it’s tight hips, a frozen shoulder, headaches, or jaw tension…

there’s often more to the story than the symptoms themselves.

Your muscles are connected through a continuous fascial network, guided by your nervous system.

You’d be surprised where tension begins… and where it eventually shows up.

That’s why I don’t just work on the area that feels tight.

I work with your body as a whole.

Listening.

Observing.

Following the story your body has been holding.

Through your posture, movement, and the way your tissues respond, I begin to understand how your body has adapted to your everyday life.

My role isn’t simply to release tension.

It’s to help your body find balance again.

If you’re curious about what your body has been trying to tell you,

I’d love to explore that story with you.

@lumahaven.

That feeling of… “I really need a massage.” 💆🏻‍♀️

But what does it really mean?

What is your body trying to tell you?

Whether it’s tight hips, a frozen shoulder, headaches, or jaw tension…

there’s often more to the story than the symptoms themselves.

Your muscles are connected through a continuous fascial network, guided by your nervous system.

You’d be surprised where tension begins… and where it eventually shows up.

That’s why I don’t just work on the area that feels tight.

I work with your body as a whole.

Listening.

Observing.

Following the story your body has been holding.

Through your posture, movement, and the way your tissues respond, I begin to understand how your body has adapted to your everyday life.

My role isn’t simply to release tension.

It’s to help your body find balance again.

If you’re curious about what your body has been trying to tell you,

I’d love to explore that story with you.

@lumahaven.

So here is to… “How was the retreat?”

The truth is, I don’t have an exact words for it yet.

I am in the after glow and bubble of warmth, raw, authentic feel of vivid life. The sense of connection to the presence is so deep.

But here I try.

I never knew how much I was actually carrying, I thought was going great just as I operated, I am living in a dream and I get to establish it.

There was nothing I needed to fix, or healing.

The heartbeat retreat gave me a space, without needing to become someone new or aid from what life has given me.

I am grateful, delivering my touch to this retreat has been an experience to feel how powerful our hands really are.

Thank you Thanya and Rosie for having faith in me.

I am feeling wholesome.

@dr.thanya_coach @rosiechehade_coach @soulsurgery.nl

So here is to… “How was the retreat?”

The truth is, I don’t have an exact words for it yet.

I am in the after glow and bubble of warmth, raw, authentic feel of vivid life. The sense of connection to the presence is so deep.

But here I try.

I never knew how much I was actually carrying, I thought was going great just as I operated, I am living in a dream and I get to establish it.

There was nothing I needed to fix, or healing.

The heartbeat retreat gave me a space, without needing to become someone new or aid from what life has given me.

I am grateful, delivering my touch to this retreat has been an experience to feel how powerful our hands really are.

Thank you Thanya and Rosie for having faith in me.

I am feeling wholesome.

@dr.thanya_coach @rosiechehade_coach @soulsurgery.nl

Gift of Time.

There are moments when we want someone to know how much they mean to us.

For the one who is always there for others, yet rarely takes time for themselves.

“I’m thinking of you.”
“Thank you.”
“Take some time for yourself.”

Share what’s in your heart. 🤍

LUMA HAVEN Gift Vouchers are now available.

An invitation to pause, restore and reconnect.

Find the link 🔗 in the “Gift of Time” story highlight.

Gift of Time.

There are moments when we want someone to know how much they mean to us.

For the one who is always there for others, yet rarely takes time for themselves.

“I’m thinking of you.”
“Thank you.”
“Take some time for yourself.”

Share what’s in your heart. 🤍

LUMA HAVEN Gift Vouchers are now available.

An invitation to pause, restore and reconnect.

Find the link 🔗 in the “Gift of Time” story highlight.

Moving to the Netherlands wasn’t just a change of country.

It taught me that rebuilding isn’t always about starting over.

For me, it was about slowing down enough to reconnect with the parts of myself I’d been too busy to hear.

That journey eventually led me to Heartbeats & Resuscitation of the Feminine, and it feels like exactly where I’m meant to be in this season of my life.

I’m looking forward to sharing this experience with you.

A heartfelt thank you to @dr.thanya_coach @dokter_thanya @soulsurgery.nl and @rosiechehade_coach for the invitation and for creating such a beautiful space 🤍

Because sometimes, the most important journey isn’t always forward.

It’s inward.

Moving to the Netherlands wasn’t just a change of country.

It taught me that rebuilding isn’t always about starting over.

For me, it was about slowing down enough to reconnect with the parts of myself I’d been too busy to hear.

That journey eventually led me to Heartbeats & Resuscitation of the Feminine, and it feels like exactly where I’m meant to be in this season of my life.

I’m looking forward to sharing this experience with you.

A heartfelt thank you to @dr.thanya_coach @dokter_thanya @soulsurgery.nl and @rosiechehade_coach for the invitation and for creating such a beautiful space 🤍

Because sometimes, the most important journey isn’t always forward.

It’s inward.

Jaw tension isn’t just about the jaw.

That’s why this release doesn’t only focus on your TMJ.

By working with the platysma, SCM, and temporalis, we’re supporting the surrounding tissues that often become part of the same tension pattern.

Move slowly.

Breathe deeply.

There’s no need to force your body to let go.

When your nervous system feels safe, your body often begins to soften on its own.

Save this practice for the days your jaw feels heavy, tight, or tired.

#TMJ #JawTension #SomaticHealing #NervousSystemRegulation

Jaw tension isn’t just about the jaw.

That’s why this release doesn’t only focus on your TMJ.

By working with the platysma, SCM, and temporalis, we’re supporting the surrounding tissues that often become part of the same tension pattern.

Move slowly.

Breathe deeply.

There’s no need to force your body to let go.

When your nervous system feels safe, your body often begins to soften on its own.

Save this practice for the days your jaw feels heavy, tight, or tired.

#TMJ #JawTension #SomaticHealing #NervousSystemRegulation

Your jaw is often one of the first places your body holds onto tension.

What happens in your TMJ (jaw joint) doesn’t always stay there.

Through the Deep Front Line, a fascial connection running through the body, that tension can influence the way your whole body adapts, from your neck and shoulders to your hips.

Your body isn’t working against you.

It’s doing its best to protect you.

Sometimes, the most powerful thing you can do is simply notice.

✨ Where’s your tongue?
✨ Are your teeth touching?

Awareness is where regulation begins.

Save this for your next body check-in.

#TMJ #JawTension #NervousSystemRegulation

Your jaw is often one of the first places your body holds onto tension.

What happens in your TMJ (jaw joint) doesn’t always stay there.

Through the Deep Front Line, a fascial connection running through the body, that tension can influence the way your whole body adapts, from your neck and shoulders to your hips.

Your body isn’t working against you.

It’s doing its best to protect you.

Sometimes, the most powerful thing you can do is simply notice.

✨ Where’s your tongue?
✨ Are your teeth touching?

Awareness is where regulation begins.

Save this for your next body check-in.

#TMJ #JawTension #NervousSystemRegulation

To let your mind exhale.

For those who have been carrying more than they let the world see.

For those who have spent so much time caring for others.

A space to slow down.
To breathe.
To feel at home in your body.

Not because you have to.
Because you’re ready to.

We’re here for you.

LUMA HAVEN

To let your mind exhale.

For those who have been carrying more than they let the world see.

For those who have spent so much time caring for others.

A space to slow down.
To breathe.
To feel at home in your body.

Not because you have to.
Because you’re ready to.

We’re here for you.

LUMA HAVEN

Every detail has a purpose.

I chose 100% Japanese muslin cotton from Imabari for one simple reason.

Your treatment doesn’t begin with my hands.

It begins with the first thing that touches your skin.

Soft.

Breathable.

The kind of comfort that makes you want to stay a little longer 😌🍃

#LumaHaven
#TheHague
#LuxuryWellness
#HolisticMassage
#NervousSystemCare

Every detail has a purpose.

I chose 100% Japanese muslin cotton from Imabari for one simple reason.

Your treatment doesn’t begin with my hands.

It begins with the first thing that touches your skin.

Soft.

Breathable.

The kind of comfort that makes you want to stay a little longer 😌🍃

#LumaHaven
#TheHague
#LuxuryWellness
#HolisticMassage
#NervousSystemCare

Somatic release?

It sounds complicated, but it’s actually quite simple.

Your mind and body are constantly communicating. When you’re under stress, you don’t just experience it mentally. You carry it physically, too.

Tight shoulders, a clenched jaw, shallow breathing… these are all common signs that your nervous system is under stress.

Through therapeutic touch and myofascial release, I help reduce physical tension, allowing your nervous system to shift into a more relaxed state.

As your body begins to relax, you may notice you feel calmer, more present, and more connected to yourself.

That’s what somatic work means to me.

Curious to learn more?

Follow @lumahaven.nl as I share more about fascia, the nervous system, and therapeutic massage.

Somatic release?

It sounds complicated, but it’s actually quite simple.

Your mind and body are constantly communicating. When you’re under stress, you don’t just experience it mentally. You carry it physically, too.

Tight shoulders, a clenched jaw, shallow breathing… these are all common signs that your nervous system is under stress.

Through therapeutic touch and myofascial release, I help reduce physical tension, allowing your nervous system to shift into a more relaxed state.

As your body begins to relax, you may notice you feel calmer, more present, and more connected to yourself.

That’s what somatic work means to me.

Curious to learn more?

Follow @lumahaven.nl as I share more about fascia, the nervous system, and therapeutic massage.

The wait is over.

LUMA HAVEN is now officially open.

A sanctuary for those carrying the invisible weight of modern life.

A space to soften, restore, and return to yourself.

Not to escape.

Not to be fixed.

Simply to come home to your body.

Welcome to LUMA HAVEN.

@lumahaven.nl

The wait is over.

LUMA HAVEN is now officially open.

A sanctuary for those carrying the invisible weight of modern life.

A space to soften, restore, and return to yourself.

Not to escape.

Not to be fixed.

Simply to come home to your body.

Welcome to LUMA HAVEN.

@lumahaven.nl

Most people try to relax by doing less.

Lying still.
Trying to switch off.
Letting the mind settle.

But the body doesn’t always follow that direction.

It can stay tight,
even when everything looks quiet on the surface.

Because relaxation is not something you create
by trying harder.

It happens when the body no longer needs to hold.

And that shift doesn’t begin in the mind.

It begins in something more subtle.

The breath.

When attention drops there,
the body starts to respond.

Not all at once.
Not because you make it happen.

But gradually,
what has been held
begins to let go.

You don’t have to understand it.

You just have to stay with it.

—

Inspired by the practice of Mysore Ashtanga,
the space held at @innerembassy
with @govindakai

Most people try to relax by doing less.

Lying still.
Trying to switch off.
Letting the mind settle.

But the body doesn’t always follow that direction.

It can stay tight,
even when everything looks quiet on the surface.

Because relaxation is not something you create
by trying harder.

It happens when the body no longer needs to hold.

And that shift doesn’t begin in the mind.

It begins in something more subtle.

The breath.

When attention drops there,
the body starts to respond.

Not all at once.
Not because you make it happen.

But gradually,
what has been held
begins to let go.

You don’t have to understand it.

You just have to stay with it.

—

Inspired by the practice of Mysore Ashtanga,
the space held at @innerembassy
with @govindakai

Why can’t I relax during a session?

Even in a calm space, the body doesn’t always settle.
The mind continues, the breath stays light.
It can feel hard to drop beneath the surface.

From a somatic perspective, this isn’t unusual.

Your nervous system is continuously taking in information,
subtly reading the environment moment by moment.

Its priority isn’t relaxation.
It’s safety.

Until that sense of safety is felt,
the body tends to stay within what it knows,
maintaining a certain level of tension or control.

This isn’t a failure.
It’s a form of intelligence.

Relaxation doesn’t come from trying harder.
It begins to unfold when the system recognises
that it can soften.

At LUMA HAVEN, sessions bring together somatic work,
remedial therapy, and energetic alignment,
creating the conditions for the body
to ease gradually and naturally.

Why can’t I relax during a session?

Even in a calm space, the body doesn’t always settle.
The mind continues, the breath stays light.
It can feel hard to drop beneath the surface.

From a somatic perspective, this isn’t unusual.

Your nervous system is continuously taking in information,
subtly reading the environment moment by moment.

Its priority isn’t relaxation.
It’s safety.

Until that sense of safety is felt,
the body tends to stay within what it knows,
maintaining a certain level of tension or control.

This isn’t a failure.
It’s a form of intelligence.

Relaxation doesn’t come from trying harder.
It begins to unfold when the system recognises
that it can soften.

At LUMA HAVEN, sessions bring together somatic work,
remedial therapy, and energetic alignment,
creating the conditions for the body
to ease gradually and naturally.

You know this feeling.

Warmth.
Care.
Kindness.

In Japan, Reiki (霊氣)
refers to spiritual energy
guided by intention.

It lives quietly
in everyday moments.

And flows naturally
through your hands
to those you care for.

Your hands remember.

Including
how to hold yourself.

@lumahaven.nl

You know this feeling.

Warmth.
Care.
Kindness.

In Japan, Reiki (霊氣)
refers to spiritual energy
guided by intention.

It lives quietly
in everyday moments.

And flows naturally
through your hands
to those you care for.

Your hands remember.

Including
how to hold yourself.

@lumahaven.nl

In Japanese tradition there exists a quiet belief that words are not merely sounds or symbols.
They carry presence. Intention. Life.

Every word spoken releases a subtle influence into the world.
Speech is not only communication — it is creation.

Because language itself was believed to shape reality. Words could bless, protect, heal, or disrupt the harmony of life. To speak is to participate in shaping the invisible field around us.

Most of the time we believe our words are directed outward.

But there is one listener who always hears the words first.

YOUR OWN BODY.

If we observe closely, the connection becomes obvious.

Negative inner language often appears together with contraction in the body:
• tightened jaw
• shallow breathing
• tense shoulders
• restless mind

Gentler language tends to invite a different response:
• slower breath
• softened muscles
• expanded chest
• calmer attention

Words and physiology move together.

In Japanese tradition there exists a quiet belief that words are not merely sounds or symbols.
They carry presence. Intention. Life.

Every word spoken releases a subtle influence into the world.
Speech is not only communication — it is creation.

Because language itself was believed to shape reality. Words could bless, protect, heal, or disrupt the harmony of life. To speak is to participate in shaping the invisible field around us.

Most of the time we believe our words are directed outward.

But there is one listener who always hears the words first.

YOUR OWN BODY.

If we observe closely, the connection becomes obvious.

Negative inner language often appears together with contraction in the body:
• tightened jaw
• shallow breathing
• tense shoulders
• restless mind

Gentler language tends to invite a different response:
• slower breath
• softened muscles
• expanded chest
• calmer attention

Words and physiology move together.

What is your body trying to tell you?

What are the signs in your body, the tension it hold for you?

Long before we put feelings into words, the body expresses them through physical sensations. Many of the tensions, aches, or discomforts we experience are not random. They are signals—messages shaped by our emotions, experiences, and memories.

The nervous system is designed to keep us safe. When it senses stress, threat, or emotional discomfort, it sends signals through the body to prepare for defense.

Muscles tighten. Breathing changes. The heart beats faster.

At LUMA HAVEN, treatment begins with observing and assessing these physical signals.

Rather than forcing muscles to release, the work focuses on guiding the body gently through movement, pressure, and breath-aware techniques that communicate safety to the nervous system.

When the nervous system receives the message that the body is safe, it gradually allows the protective tension to soften.

What is your body trying to tell you?

What are the signs in your body, the tension it hold for you?

Long before we put feelings into words, the body expresses them through physical sensations. Many of the tensions, aches, or discomforts we experience are not random. They are signals—messages shaped by our emotions, experiences, and memories.

The nervous system is designed to keep us safe. When it senses stress, threat, or emotional discomfort, it sends signals through the body to prepare for defense.

Muscles tighten. Breathing changes. The heart beats faster.

At LUMA HAVEN, treatment begins with observing and assessing these physical signals.

Rather than forcing muscles to release, the work focuses on guiding the body gently through movement, pressure, and breath-aware techniques that communicate safety to the nervous system.

When the nervous system receives the message that the body is safe, it gradually allows the protective tension to soften.

Spring is not primarily psychological.

It reflects coordinated physiological reorganisation.

Autonomic.
Metabolic.
Neuroendocrine.
Immune.

Rhythm is restored through seasonal adaptation.

Targeted physical intervention can support
autonomic regulation, circulatory efficiency,
and connective tissue adaptability
during this transition.

LUMA HAVEN works within these mechanisms
to facilitate physiological recalibration.

Spring is not primarily psychological.

It reflects coordinated physiological reorganisation.

Autonomic.
Metabolic.
Neuroendocrine.
Immune.

Rhythm is restored through seasonal adaptation.

Targeted physical intervention can support
autonomic regulation, circulatory efficiency,
and connective tissue adaptability
during this transition.

LUMA HAVEN works within these mechanisms
to facilitate physiological recalibration.

You want to feel your body’s hidden story?

Our every little countless cells are connected to one another.

- Physically

- Mentally

- Emotionally

- Energetically or Spiritually

We are ALL connected, and our urban lifestyle is to separate that connections apart.

This is where a Somatic Work comes in, to bind them together by letting go the weight in your physicality.

By bringing softness physically, the corresponding parts follow to ease.

Holistic wellness is to see us as a WHOLE BEING.

That is naturally who we are.

You want to feel your body’s hidden story?

Our every little countless cells are connected to one another.

- Physically

- Mentally

- Emotionally

- Energetically or Spiritually

We are ALL connected, and our urban lifestyle is to separate that connections apart.

This is where a Somatic Work comes in, to bind them together by letting go the weight in your physicality.

By bringing softness physically, the corresponding parts follow to ease.

Holistic wellness is to see us as a WHOLE BEING.

That is naturally who we are.

My massage is not a massage.

It is a session to deeply connect

YOU TO YOUR BODY.

Every experience is never the same, as we do not live in the same moment twice, my work flows as your body naturally guide me.

Sometimes deep, sometimes soft.
Some spots might feel intense, but never painful.
Where you feel the intensity is where you are holding on.

Your body is carrying, fighting, armouring up for you.

Your words may tell a few but you’d be surprised how your body tells your story. That would be on a topic of another post!

My aim is to release you from what is holding you, helping you to return to be held by what is naturally “you”.

My massage is not a massage.

It is a session to deeply connect

YOU TO YOUR BODY.

Every experience is never the same, as we do not live in the same moment twice, my work flows as your body naturally guide me.

Sometimes deep, sometimes soft.
Some spots might feel intense, but never painful.
Where you feel the intensity is where you are holding on.

Your body is carrying, fighting, armouring up for you.

Your words may tell a few but you’d be surprised how your body tells your story. That would be on a topic of another post!

My aim is to release you from what is holding you, helping you to return to be held by what is naturally “you”.

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OPENING HOURS

Monday - Friday

Saturday

09:00-20:00

09:00-17:00

Sunday

Closed

You seem to understand my body without me having to explain.
Often, before I even realise it myself. The way You reach and release tension is beyond explanation.

— Long Term Client

VISIT US

Eisenhowerlaan 114, Statenkwartier, Den Haag, Netherlands

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